3:00 hungry so ate South Beach bar (probably too much protein but couldn't think of anything else)
3:50 run 6 miles at tempo pace drinking 1 glass of accelerade
4:00 drink 1/2 glass of accelerade before going with Mickell
5:30 eat eggs, salmon, hashbrowns, and milk (again, probably too much protein and not enough carbs. Guess I'll be able to tell on my next workout!)
later, legs feel tired and start to get a headache. Drink more water immediately and eat a pancake.