Decided to run today and just take it easy. I'm thinking that it might loosen up my hip flexor although my shin doesn't hurt at all today and was killing me last night. Only ran 2 1/2 miles at an easy pace. Enjoyed it and plan to run a couple of easy miles later tonight with hubby. Had to lift weights today because I didn't do it yesterday because of fatigue after dreaded run. Here's the specs:
7:30 ate Kashi cereal with blueberries and milk.
10:00 ran easy pace, drank water (16 oz. in all-during and after)
11:00 lunch homemade pizza and water and vitamins (forgot again!)