Tuesday, March 18, 2008

Speed Workout

Another good speed workout today.  I did 8x400 meters, went faster than last week, and felt good.  The whole workout including the warm up and cool down was 60 minutes and was 5 miles.  I wore my knee band and didn't feel any pain, just tightness.  I iced it afterwards and stretched really good.  I hope it keeps doing well.  

7:30  ate bran muffin, milk and vitamins.
9:30  drank a glass of accelerade during the workout.
10:45 drank another glass of accelerade to recover.  
11:30  ate turkey sandwich and a glass of water.

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