Another good speed workout today. I did 8x400 meters, went faster than last week, and felt good. The whole workout including the warm up and cool down was 60 minutes and was 5 miles. I wore my knee band and didn't feel any pain, just tightness. I iced it afterwards and stretched really good. I hope it keeps doing well.
7:30 ate bran muffin, milk and vitamins.
9:30 drank a glass of accelerade during the workout.
10:45 drank another glass of accelerade to recover.
11:30 ate turkey sandwich and a glass of water.