Friday, March 14, 2008

Easy day!

Ran 3 miles today at an easy pace with a couple of strides thrown in.  Drank water during and after and stretched really good.  I should remember and take time to do that after every run because it feels so good.  It just takes extra time though.  Did it on the treadmill today as it is snowing!  What a spring spoiler that is!

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