Great speed work out again today! I love the shorter distances. There's definite pain, but at least I know there's a break right around the corner! I did 800 meters today 4 times with 1 1/2 minutes recovery time. I decided to challenge myself, since I was able to complete the tempo run last week, and do it faster than I was scheduled to. It was hard, but I was able to complete it with the last one being the fastest. Doing the last part of any workout faster than the beginning is one of my goals for this year so that my body gets used to pushing it even when I'm tired. Well here's the specs:
Kashi cereal with blueberries and milk and vitamins.
1/2 glass of acclelerade and 1/2 more during workout.