8:30 ate Kashi blueberry cereal and milk and vitamins.
11:00 ran and drank 12 oz. accelerade during the workout.
12:45 drank Edurox R4 to recover. (1-1/2 scoops)
1:30 ate leftover cashew chicken and rice
11:00p.m. quads are really sore and IT band has been hurting all night. Janz rolling pinned it and I took ibuprofen before bed.