Today's workout was great! Wow, don't say that very often. I think it was because it was about 1/2 hour shorter than normal. I really could have gone longer, but when I looked at what was ahead this week, I decided that it was o.k. if I stopped now. I did speed work, 2 minutes fast, 2 minutes recovery 5 times with a 15 minute warm up and 10 minutes cool down. Because I want to use this as a good training tool for me, here's the specs:
7:30 ate Kashi cereal w/ blueberries and milk and multivitamins
9:00 1/2 banana
10:00 run with 16 oz. accelerade
10:45 lift weights
11:00 drink 8 oz. accelerade, shower and get ready
12:00 eat homemade pizza for lunch
Already dreading Wed. workout!