Monday, March 3, 2008

Speed Work

Today's workout was great!  Wow, don't say that very often.  I think it was because it was about 1/2 hour shorter than normal.  I really could have gone longer, but when I looked at what was ahead this week, I decided that it was o.k. if I stopped now.  I did speed work, 2 minutes fast, 2 minutes recovery 5 times with a 15 minute warm up and 10 minutes cool down.  Because I want to use this as a good training tool for me, here's the specs:

7:30  ate Kashi cereal w/ blueberries and milk and multivitamins
9:00  1/2 banana
10:00 run with 16 oz. accelerade 
10:45  lift weights
11:00 drink 8 oz. accelerade, shower and get ready
12:00  eat homemade pizza for lunch
Already dreading Wed. workout!

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