Tempo run

Thank you Salt Lake Marathon!  If I wouldn't be switching my schedule around I would have had to do a 9 mile tempo run today.  Instead I just had to do a 5 mile.  Sounds much more doable.  I've been waking up the past few mornings with a sore throat and a stuffy nose, but have been telling myself that I'm NOT getting what Janz had.  He seriously was sick for about 2 months and it's been through all the kids.  But this morning I knew that it was hitting me.  Hopefully it will GO AWAY fast!  The run was pretty hard and the first 2 miles were excruciating.  I kind of loosened up after that and the last 3 were hard but better than the first 2.  I did weight training afterwards.