Speed workout today was a 15 minute warm up followed by 5 repeats of 1 k. I've done this work out once before and remembered it being one I didn't think was going to be too bad but was. This one was not different. It was hard and fast, but felt good. Especially when it was over.
I followed it up with some plyometrics for lower body and lifted weights for my core and upper body. I don't think I'll do any lifting next week to let my body heal as much as possible before the marathon.