Monday, April 28, 2008
I wasn't sure what speed work would do to me, so I decided to just do 2 minutes fast and 2 minutes recovery. It was hard, but it felt good to go fast. I did an extra long warm up and a couple of easy miles before I got into it and I'm sure that helped. I did 5 repeats and then cooled down. It was about 4 miles. And no knee or calf pain! I did strength training for my upper body and abs, stretched, and drank 1/2 recovery drink and hit the shower! I wonder if I could start doing plyometrics again yet or just wait until I'm recovered from the next one!