Run, Stairs, Run

I decided to run down to the high school track this morning and run stairs.  It's 2 1/2 miles there and back and I did 10 intervals of 1 minute/1 minute on the stairs.  The stairs are a killer workout!  But I know they're so good for my rear end.  I ran stairs religiously 6 years ago and I swear it gave my behind a good shape.  I need it back.  Unfortunately I don't have the drive that I did  6 years ago.  Well I guess it's a different drive.  Slower maybe.  Anyway, my legs felt like lead jell-o on the way home and it was really hot!  The hills were especially tough on the way home.  I stretched really good and am looking forward to a real cool shower instead of trying to hit all the sprinklers along the way.