Thursday, July 24, 2008
Run, Stairs, Run
I decided to run down to the high school track this morning and run stairs. It's 2 1/2 miles there and back and I did 10 intervals of 1 minute/1 minute on the stairs. The stairs are a killer workout! But I know they're so good for my rear end. I ran stairs religiously 6 years ago and I swear it gave my behind a good shape. I need it back. Unfortunately I don't have the drive that I did 6 years ago. Well I guess it's a different drive. Slower maybe. Anyway, my legs felt like lead jell-o on the way home and it was really hot! The hills were especially tough on the way home. I stretched really good and am looking forward to a real cool shower instead of trying to hit all the sprinklers along the way.