Tuesday: 3 miles interval work- increase slightly from last month and added an extra repetition.
Thursday: 3 miles steady state- increased slightly from last month too.
Friday: 8 -1/2 miles slow running. Felt so good to run "far" again. I've really missed it.
I've also been doing this crazy beach ready workout with my sister. This is week one for us!It consists of 100 crunches and 10 push up every day.
Week two 150 crunches, 15 push ups
Week three 200 crunches, 20 push ups
Week four 250 crunches, 25 push ups
Week five 300 crunches, 30 push ups
Week six 350 crunches, 35 push ups
Join in if want! I need people to suffer with!