So... last week. Monday: 25 minutes jump roping followed by the punching bag routine followed by 3 hours of steam cleaning my carpets due to a really fun flood.
Wednesday: 3.5 miles. The pain in my knees and rear was not good this day. I went home pretty discouraged. Stretched like crazy over the next few days.
Saturday: Ran 2.5 miles with my knee straps (I haven't been using them at all), had 0 knee pain and only slight rear pain. Then raked 6 houses worth of leaves for 2 hours.
Oh and if cleaning and vacuuming all during the week counts for anything, throw that in there too! What a week.