More Walking

Yesterday I started lifting again for my upper body and abs.  I don't think I'll be doing any lower body for a while to let my bod heal as much as possible.  Each day gets better and better as far as the soreness goes.  I went on a walk with Janz last night.  It was 2 1/2 miles but we did it at a pretty good pace.  My lower body no longer feels beat up and it's just my calves still that are really sore.  I can't wait to run again!  I'm just waiting until my calves feel better so that they don't cramp up again.  I don't want to prolong the process.