I also read on this blog a great post about not procrastinating those things which we think are hard to do. For me it's eating good. I'm always saying that I'll start tomorrow and her mantra is I'll quit tomorrow. That's my new plan. I can have that cookie tomorrow.
Here's another good one that talks about how habits are so much better than willpower. That's what I really need to do to permanently change my weight. I need a new lifestyle.
What are the things you do to get you through? What's your mantra?