Speed Work

I didn't do anything yesterday because I was, well...lazy.  Yep, just plain lazy.  Everything else in the house needed attention and I didn't feel too guilty because of the 19 mile run Saturday.  I thought that one more day of rest couldn't hurt.  

Speed workout today was a 15 minute warm up followed by 5 repeats of 1 k.  I've done this work out once before and remembered it being one I didn't think was going to be too bad but was.  This one was not different.  It was hard and fast, but felt good.  Especially when it was over.  

I followed it up with some plyometrics for lower body and lifted weights for my core and upper body.  I don't think I'll do any lifting next week to let my body heal as much as possible before the marathon.