Why I Run

First:  the winners of the Vi Endurance gels:  RunKatie, Susette, and Jeff Gallup!  E-mail me your addresses and I'll get the info to V...

Let's talk about gels, shall we? I am really picky about how I fuel while running.  I've just had too many bad experiences...

 There are moments when your life changes without notice and you are forever changed.  There are times when your life is going to change, yo...

Tis better to have run and gotten injured than to have never run at all. When people ask about my most recent accidental injury, my ankle ...

Let me begin by stating the fact that I am not a physician or have any sort of medical training whatsoever.  This post is purely my opinion ...

Alternate titles:  Life sucks, Not again, Clumsy Idiot, Hidden Dangers Under Leaves, Trail Running is Dangerous... I'm the kind of gir...

 Heather and I decided sometime during the week that we would run a half marathon that is not too far away from home.  I haven't run lon...

Random Integer Generator Random Integer Generator Here are your random numbers: 25 Timestamp: 2012-10-29 14:11:16 UTC Co...

If you haven't already entered the Roo Sport giveaway...check it out here! I always like a cold snap and even a little snow in Octo...