Why I Run

If you've been running for a while, I would bet that you have gadgets.  Whether it's a GPS watch or non cotton shirts or running tig...

I was reading in Kristen Armstrong's book "Mile Markers" this morning.  It became one of my favorite books after just reading ...

Sometimes you just gotta let loose, get together with some good friends, and have fun!  That ...

Fall is such a great time to get outside and run.  The mornings and evenings are cool and crisp and the days still sunny and warm.  Autumn ...

After all the long trail runs this summer, which I have LOVED, I have been feeling a little burned out on running long.  So my runs lately h...