Why I Run

Sometimes you just gotta let loose, get together with some good friends, and have fun!  That ...

Fall is such a great time to get outside and run.  The mornings and evenings are cool and crisp and the days still sunny and warm.  Autumn ...

After all the long trail runs this summer, which I have LOVED, I have been feeling a little burned out on running long.  So my runs lately h...

Sometimes life gets in the way of regular posting and reading.  And I realize that it's o.k.  But every time I have sat down to write so...

For a couple of months now my brother has been trying to get me to run down in Salt Lake with him up Millcreek canyon.  It has been such a ...