Why I Run

Friday night we got a whole lot of snow. We were out for ice cream with some friends and in the 3 hours we spent in the restaurant, it snow...

I've haven't been a big reader for a number of years. I like to read. It just takes time and I get really disappointed if the book ...

For the first time ever I quit a long run. And as disappointed as I was, I think it was the right thing to do. I had a nice head cold, did...

With temperatures "soaring" at 50 degrees on Monday afternoon, I had been planning all day to do a very short barefoot run. I had...

Do you ever feel like you're torn between two different ways of thinking and you just end up trying to mesh the two together? It doesn...

Krista at Running Naked on Sharp Pointy Stuff is an awesome graphic designer. She is also a barefoot runner. She designed these awesome t...

Despite some crazy swings in temperatures this week, I was able to make the best of it. We had -3 degrees on Tuesday with a howling wind and...

What do you use for inspiration at the end of a marathon or a long hard run? Do you have a special place that you "go to"? During ...

This week did not go according to plan. I was on pain killers until Wed. and that doesn't mix well with running. Wed.'s 3 mile run...

Let me start with a disclaimer that I am not a personal trainer, a doctor, physical therapist, or even a very smart person. I'm just he...

I first need to say that it is my super duper husband that is the canning king. I am just his meager assistant who does the grunt work. He...

At the end of last year, while finishing out Amanda's Holiday Bootie Buster, I decided that one of my new goals for the year needed to i...