Why I Run

Despite a rocky start to our 16 miler on Saturday... it turned out to be a really good run. You know, one of those runs that boosts your co...

I fell off the wagon. After 6 weeks of eating pretty darn good, I crashed. Valentine's weekend was not good for me. My husband made p...

*My treadmill is back up and running. I haven't actually tried it yet, but plan to tomorrow. Running on a different treadmill for the ...

My treadmill finally bit the dust. I actually am surprised it has made it this long. 10 long years. It's been a good treadmill. And beca...

I hesitate to say "dog murderer" because I'm not sure if the dog died or not, but if he did it was probably my fault. I was a...

It was a warm (30's!) early morning as the sun began to make its appearance against the horizon. The pinks and purple hues indicated th...

If I drank alcohol, I'd be raising a very big glass to celebrate the last year! But I guess my glass of diet coke will have to do! It...

The last couple of months are my favorite months in which to run. And fall never seems to last long enough. And I'm usually injured fr...

I haven't been very good about posting lately. I am still running. I am still doing my killer video twice a week although I am startin...

I would have to admit that I finally feel totally recovered from the marathon. Yes, it has taken 3 weeks, but I blame it on my new workout ...

What to write... what to write. I sure wish I could write that I had a great marathon, that I beat my time, that I didn't hurt more than...

Don't you just love to see what on the side of the road while you're running? There's always something interesting that gets yo...

This question was brought up in our car during the Wasatch Back by Tall Girl. I've been thinking about it lately with the half marathon ...

What happens when you spoil a child and then take away her favorite plaything? Well after the wailing and kicking and screaming fit are ove...

Saturday's run was interesting. It was an adventure. Instead of August weather we experienced more like February's weather. I wok...