Why I Run

Every single time I start out on a run, my calves are very tight. It is my whole lower leg truthfully, all around my ankles but mostly my c...

The post Wasatch Back glow has faded. I really can't wait until next year. What a great experience that was. I was on cloud nine for ...

Time flies when you're having fun! After our breakfast we headed off to meet the rest of our team that finished running through the nig...

The Energizer Runnies keep going and going and going....all through the night! After our brief stay on a church lawn we headed up to Snow B...

I've really been struggling to put into words this great experience that I've just had. It truly was one of the best things I'v...

Running aint pretty. I know some of you may disagree with me. You're thinking of the smooth paced runner who looks like they're floa...

The race is coming up so quickly and I hope I'm ready.  This is the last week of real training and then the taper begins.  Then my marat...

One of the girls on our team suggested checking out You Tube for videos of the Wasatch Back.  There are quite a few of them that are really ...

The  Wasatch Back  is only 3 weeks away!  I'm a little freaked out and nervous and very excited!  Check out  Tall Girl Running 's bl...

Thursday:  3.75 miles recovery, stretching, and 4 mile walk Friday:  6 miles trail run, hard hills Monday:  3.2 miles+ 5.5 miles in the afte...

This is the view from the trail that I ran on a few weeks ago.  It's simply gorgeous.  I've only done the lower part over again, I d...