tag:blogger.com,1999:blog-5283852025744717899.post1555110027532816364..comments2023-10-17T08:48:27.750-06:00Comments on Why I Run: Pavlov's Dog Conditioning Theory for RunnersJenhttp://www.blogger.com/profile/12870882429676385594noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5283852025744717899.post-47312862937443245842011-05-28T22:54:23.613-06:002011-05-28T22:54:23.613-06:00(I found your blog from google; sorry for the rand...(I found your blog from google; sorry for the random stranger comment!)<br /><br />I think this is a fabulous idea. I have been working on form for the past year or so (since I saw a picture of myself during last year's Ragnar when I looked terrible!) and so I'm always looking for ways to help me remember. I think I will try your finger rubbing trick. I can see how it would help during a long race or a hard training run where you need some motivation.<br /><br />We did the Ogden half marathon in conjunction with the relay. That is one of the best organized and prettiest courses! Good luck on your upcoming marathon.BAKhttps://www.blogger.com/profile/04381293916773875594noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-69087561245524111622011-04-21T02:02:02.716-06:002011-04-21T02:02:02.716-06:00This sounds like a really neat idea. Let us know h...This sounds like a really neat idea. Let us know how it goes!Steel Springshttps://www.blogger.com/profile/04173650079862150385noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-20331260208457431532011-03-30T15:25:01.198-06:002011-03-30T15:25:01.198-06:00this looks interesting so I'm going to be back...this looks interesting so I'm going to be back at nap time (for my son) and read it! Looking forward to it! :)Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-21979617960968872562011-03-29T13:14:41.667-06:002011-03-29T13:14:41.667-06:00This is really cool. You are NOT off your rocker. ...This is really cool. You are NOT off your rocker. I don't have any physical cues, but that is a great idea. <br /><br />And I am all for things that help with your running!!ihaverunhttps://www.blogger.com/profile/12353024020794141387noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-20213179770689249362011-03-25T21:43:04.281-06:002011-03-25T21:43:04.281-06:00umm... Can I tell you how excited I am that you ar...umm... Can I tell you how excited I am that you are running Utah Valley?! :) :) :)ash & dizhttps://www.blogger.com/profile/14445501515825965107noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-86462148743650409902011-03-24T13:54:37.200-06:002011-03-24T13:54:37.200-06:00I think it definitely helps to be in harmony with ...I think it definitely helps to be in harmony with the world around you. Because at that point, I think it is easier to become in harmony with our bodies. The noise and distractions of life can more easily be melted away. Good post!Stefanie D.https://www.blogger.com/profile/03488963809215244494noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-91574403936364888802011-03-24T11:40:09.111-06:002011-03-24T11:40:09.111-06:00These are a great idea. It also struck me that you...These are a great idea. It also struck me that you think of running as relaxing. I definitely think of it as rejuvenating and I really enjoy it! For my personality it makes sense that it would relax me. Thanks for helping me see another reason that I love being a runner. I could use a mantra and a Pavlov style habit too.KT80https://www.blogger.com/profile/16684403251453206458noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-66281959175681906582011-03-24T09:05:44.444-06:002011-03-24T09:05:44.444-06:00I am printing this post off so I can practice doin...I am printing this post off so I can practice doing this. I think it is awesome and I love The Office clip! Thank you for sharing!Anonymoushttps://www.blogger.com/profile/10342740653566198421noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-23079507652238713702011-03-23T20:29:03.177-06:002011-03-23T20:29:03.177-06:00I totally love it! I have mantras I use for other ...I totally love it! I have mantras I use for other aspects of my life. Your running mantra is perfect. You don't have to worry about forgetting or losing the beads. Your fingers are always there. Beautiful!zapmamakhttps://www.blogger.com/profile/15930054010311118186noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-31955635249204580692011-03-23T17:59:40.591-06:002011-03-23T17:59:40.591-06:00I think it's a great idea. I whole heartedly ...I think it's a great idea. I whole heartedly believe that 75% or more of long distance running comes from your brain - so tapping into that power in any way is bound to make you a better runner.Audreyhttps://www.blogger.com/profile/09911308104156669490noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-23316046908927052102011-03-23T17:10:49.110-06:002011-03-23T17:10:49.110-06:00Jen, I have been following your blog since almost...Jen, I have been following your blog since almost day 1. I have read all of your posts; some good, some amazing, all interesting and heartfelt. this particular one falls in the amazing category. As I run through years I become so much more open to the idea of meditation, mantras, zones, and minimalism. I am truly in awe of your growth. You have reached a state of running wisdom that is admirable. I continue to follow your blog for ideas, inspiration, just for the sheer enjoyment of "what's she gonna write about next????" :>) Mike... Hey, it's a good day to be alive, right?Anonymoushttps://www.blogger.com/profile/02997358515383285267noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-30328977516350584412011-03-23T14:22:17.188-06:002011-03-23T14:22:17.188-06:00Glad to know I'm not the only one fidgeting at...Glad to know I'm not the only one fidgeting at the end of yoga class.<br /><br />What ever works in running to help relax the body so nothing gets stressed and starts hurting works for me. I have pretty good focus on my running so I stay in tune with my body. <br /><br />Not sure I'd make it 20 miles in a minimalist shoe. Around our neighborhood, it could be dangerous.Joannehttps://www.blogger.com/profile/09461582280228312213noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-42144056606016086612011-03-23T12:59:44.238-06:002011-03-23T12:59:44.238-06:00You are definitely not off your rocker. Some thin...You are definitely not off your rocker. Some things I read or hear about sound weird/wacky. Some truly work. I talk to myself a lot when I am running and I definitely think it helps/works. So why not be able to train yourself that touching a certain finger encourages you to do that thing. I love you words and how you use a different finger for each one. I like it so much, that I am going to try it on my next few runs and see if it helps me. I often find myself saying things (to myself) such as: "You're slumping forward. Straighten out." or "I think you are heel-striking too much. Try to land better." or "You're slowing down. Either speed up or take a quick walking break so you can go faster." and so forth.<br /><br />I have to tell you that I love all of the running info/advice/knowledge you share here. I find myself thinking about it a lot when I run and I am trying really hard to improve my own running form, pace and endurance.Wendyhttps://www.blogger.com/profile/01837671746294035442noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-49466391986398639792011-03-23T12:46:44.356-06:002011-03-23T12:46:44.356-06:00i have a hard time getting into things like the ea...i have a hard time getting into things like the earth's rhythm and the meditation in yoga, but your mantra really sounds like it could work. i certainly need some tips to make my mind do something other than think "ouch, ouch, ouch..."!!Sam W.https://www.blogger.com/profile/02709975288814242531noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-74636874232403781692011-03-23T12:40:57.923-06:002011-03-23T12:40:57.923-06:00There are so many different things put there it...There are so many different things put there it's so hard to know what to believe or try. This sounds really cool though! <br />Which legs have you done with Ragnar? I'm SO excited. I will be doing leg 9.katie thompsonhttps://www.blogger.com/profile/11810307629055848491noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-37184018166375910052011-03-23T12:23:41.068-06:002011-03-23T12:23:41.068-06:00I loooooove this idea! Going to try it out tonight...I loooooove this idea! Going to try it out tonight on my run. Great post! : )Juliehttps://www.blogger.com/profile/09598617751195329959noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-72854292043887856052011-03-23T12:07:02.492-06:002011-03-23T12:07:02.492-06:00I've done things like this for other parts of ...I've done things like this for other parts of my life...but running sounds awesome! Our bodies really do learn to respond when we teach them. Cool idea!trisha*nhttps://www.blogger.com/profile/11019335399659905911noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-79164943845008300122011-03-23T11:56:57.076-06:002011-03-23T11:56:57.076-06:00ummm I LOVE THIS idea. It sounds amazing...and if ...ummm I LOVE THIS idea. It sounds amazing...and if nothing else it made me excited to have something to focus on during a long run other than how many more miles to go or how fast I am running. <br /><br />I have been using positive mantras for a while...I usually just take whatever is causing me to be negative that day and find a way to make it a positive statement. But I like this idea of connecting the mantra with something physical as a sort of conditioning. I am going to play around with this when I get back into running and see how it goes :)<br /><br />Thanks for the sweetest comment on my blog this morning. I actually saved it in my email so that I can read it when I am feeling anxious or negative. I really appreciate your support and it meant a lot to read such kind words coming from someone I look up to in running and knowing that you have been through similar experiences. I am so grateful to have met you and learn something new every time I read your blog or comments on my own blog :) Have a fabulous wednesday!Juliahttps://www.blogger.com/profile/17378429616486417815noreply@blogger.comtag:blogger.com,1999:blog-5283852025744717899.post-65581370251536630412011-03-23T11:53:46.922-06:002011-03-23T11:53:46.922-06:00I actually think that sounds really awesome. I thi...I actually think that sounds really awesome. I think that your finger idea is better than carrying beads and love what each finger is going to signify. <br /><br />I do the same thing at the end of yoga. I like it but I can only do so much silence before I'm ready to be social again!Tara @ Dashing in Pearlshttps://www.blogger.com/profile/18301440617059115879noreply@blogger.com